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I first went gfree in 2004. I read a lot of labels that year. It is amazing what items they slide B.R.O.W. [barley, rye, oats, & wheat] into. Not that I ever ate a lot of packaged foods to begin with, however there are simple things that I used to use that are contaminated, such as: energy bars, soy sauce, tea, etc
Now, it is not a big deal because I have replaced the old items with new GF ones.
I put …