May 17
Post Image Posted by kelly.

Gluten-Free Items I love

1

I first went gfree in 2004.  I read a lot of labels that year.  It is amazing what items they slide B.R.O.W. [barley, rye, oats, & wheat] into.  Not that I ever ate a lot of packaged foods to begin with, however there are simple things that I used to use that are contaminated, such as: energy bars, soy sauce, tea, etc
Now, it is not a big deal because I have replaced the old items with new GF ones.
I put …

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Apr 28
Post Image Posted by kelly.

BBQ Brisket Pizza

3

My grandmother, born and raised in Alabama, made the best southern food while I was growing up.  While she was living in East Chicago, she owned a small restaurant that served biscuits and gravy, chicken & dumplin’s, SOS, BBQ, & the like.  Many of these things that I miss being gluten-free.  But I do love me some southern food.  I found a gem for southern food in Denver:  Whole Foods in Denver [Hampden & Tamarac].  I was introduced to the …

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Apr 28
Post Image Posted by kelly.

Our Favorite GF Pizza Ideas

0

I am always looking for inspiration in the kitchen.  You would not believe how much pizza I have eaten in the past 4 months.  I would like to go on record to say that I have eaten our gluten free pizza crust almost every day for lunch since January 1, 2010.  I have lost 14 pounds too!  I believe it is because the pizza is whole grain and nutrient dense.  [I have been gf for about 6 years]
Places that I …

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Apr 28
Post Image Posted by kelly.

Apple Cinnamon Muffins with Bistro Flour Blend

5

My oldest sister, Lisa, recently broke her leg skiing at Eldora.  So, my other sister, Phanie, and I have been taking turns taking care of Lisa and her 2 children, while she heals.
Phanie’s husband has been making waffles for the kids on the week days to motivate them out of bed.  The kids love the waffles!  Then it was my turn to get them ready for school.  I wasn’t sure if I could compete with Nathan’s waffles.  I came up …

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Apr 27
Post Image Posted by kelly.

Banana Bread Muffins: Never miss the gluten!

1

I PROMISE you won’t miss the wheat in this recipe!  No one can ever tell when I make these to bring to a brunch that they do not have wheat flour in them.  In fact, my friend has owned a bakery for 25 years and is very pro-gluten.  He tried our banana muffin and said he would have never known the difference had we not told him.  Now that is a testimonial!
Finally, a whole grain, gluten free flour that is …

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Apr 27
Post Image Posted by kelly.

Healthy Pizza, yes please!

1

I am always looking for a great tasting,  good for me pizza toppings.  I think that this a great recipe for our gluten free pizza crust!  The arugula salad on top reminds me of how one of our favorite Boulder restaurants prepares our gf pizza crust:  Radda Trattoria.  Delicious!
Pear and Prosciutto Pizza with Arugula
Ingredients

2  teaspoons  olive oil
2  cups  vertically sliced Oso Sweet or other sweet onion
1  (12-ounce) prebaked pizza crust (such as The Gluten Free Bistro’s Gourmet Pizza Crust)
1/2  cup  …

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Apr 27
Post Image Posted by kelly.

Tips for Success with the Bistro Flour Blend

2

The Gluten Free Bistro was born due to the lack of delicious, nutritious, gluten free, and as close to whole wheat/whole grain products available in the market. The Bistro Flour Blend was formulated by 2 nutritionist and a foodie so you know it is great tasting and good for you.
The Bistro Blend has been intentionally formulated to be easily substituted for all purpose flour in most recipes.  Please feel free to contact us thru our website/facebook with any questions.
Our Bistro …

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Feb 2
Post Image Posted by kelly.

I Want a Good GF Bagel

10

I grew up in a small town in south Jersey that had a non-existent Jewish population and, therefore, no Jewish deli. Every Sunday, my father would get up at the crack of dawn and make the trip into Philadelphia to go to Famous Delicatessen. He would bring back bagels, lox, whitefish salad, pickles, and creamed cheese. Upon his return, my dad would walk down the bedroom hallway and declare that, “breakfast is served!”.  He would open the curtains in each …

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Jan 11
Post Image Posted by kelly.

Experimenting with Gluten Free Bistro Blend Flour

7

Gluten Free Cranberry & Oat Muffins:  Our team has been discussing the launch of our GF Bistro Blend Flour, because there is no whole wheat flour substitute available.  Our Bistro Blend Flour blend reminds me of whole wheat.  I used to love the taste and texture of whole wheat flour.  The slightly sweet and nutty flavor of the grain is dear to me.  It reminds me of when I was growing up.
My mother, Mary Ann, was an RN, my father …

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Jan 7
Post Image Posted by kelly.

Becoming Gluten Free…

4

When I was fifteen years old, my father suffered a heart attack.  This was my trigger for the storm at bay: celiac disease.  From this point forward, I had chronic stomach pain.
I recently reconnected with a friend from high school after almost 20 years, thanks to facebook.  She said that she remembered that in French class, I would be buckled over in pain and would need to leave to go home on a regular basis.  I went to many doctors …

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